Late Spring Adult Ballet for the Absolute Beginner Online Group Classes

Class Details

***It’s never too late! Ideal for the student who has never studied ballet or has had a long hiatus and wants to get back to ballet. No previous experience needed!

Ballet is said to stimulate brain activity, as well as the body, and this activity causes the brain to release “feel-good” hormones like endorphins, serotonin, and dopamine. In short, ballet enhances brain functioning by influencing brain-wave patterns, emotions, and the nervous system.


Wednesdays May 3 – June 28/22

9 one-hour online classes at 6 – 7 p.m. for $254.25 (includes HST)

To Register:

Space in each class is limited. Registration is on a “first come” basis.

Please register for the class of your choice as soon as possible to ensure your spot.

Register by emailing me at with your choice and then paying $254.25 CAD by sending an email interac transfer payable to Donna Greenberg.

Confirmation will be sent to you by email.

Strengthening the feet improves balance and posture.


Due to the serious nature of the Covid-19 virus, Ballet Espressivo has suspended all studio classes . We are now teaching exclusively online.

Online classes are fun and effective – a great way to keep in shape and they don’t demand much space. For those of you with small apartments, it’s not a problem: I have taught many classes with students who have just enough space to stretch their legs in all directions and nothing more.

****For those of you who are concerned about not having enough space, I’m offering a free 20-minute trial so that you can see how it works.

How Online Lessons Work

Book, schedule, and pay for lessons by emailing Donna at

Students must pay by email Interac transfer, payable to Donna Greenberg and sent to the following email address

Student Set-up for Online Classes

  • computer or phone with a camera
  • an email address and phone number to Donna by email
  • enough space to move your leg in front, to the side, and behind
  • a sturdy chair or counter to use as a barre
  • lots of light
  • hair pulled back and secured in place (for those with long hair)
  • a support for your computer or phone, perhaps a wall or a tripod or music stand
  • light tight clothing with ballet slippers and/or socks.

Have everything set-up before we start!

***Please note: There is a strict 24-hour cancellation policy whereby failure to notify the instructor of a cancellation at least 24 hours before the scheduled class will result in forfeiture of the fee.

Benefits of Online Lessons:

  • maintenance of technique
  • convenience (no travel time)
  • constructive and immediate feedback
  • customization of instruction to meet individual needs
  • privacy.

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