For students who have taken the Adult Ballet for Advancing Absolute Beginner I or who have had some recent training in ballet as an adult student (at least two years).
A fantastic workout & a great stress reliever!
Tired of backaches, sore shoulders, general stiffness! Put that spring back into your step!
Benefits: Injury-Preventative, Improves Alignment, Balance, Posture, Flexibility, Co-ordination, & Circulation. Tones & Elongates every part of the body -Develops Core Strength -Engages the Body & Mind at the same time – Increases Concentration.