For students who have taken the Absolute Beginner’s Class II for at least one year, or who have had some recent previous training in ballet as an adult student (at least three years).
A fantastic workout & a great stress reliever!
Tired of backaches, sore shoulders, general stiffness! Put that spring back into your step!
Benefits: Injury-Preventative, Improves Alignment, Balance, Posture, Flexibility, Co-ordination, & Circulation. Tones & Elongates every part of the body -Develops Core Strength -Engages the Body & Mind at the same time – Increases Concentration.