Ideal for those with previous ballet training experience as an adult student for at least four years!
A fantastic workout & a great stress reliever!
Tired of backaches, sore shoulders, general stiffness! Put that spring back into your step!
Benefits: Injury-Preventative, Improves Alignment, Balance, Posture, Flexibility, Co-ordination, & Circulation. Tones & Elongates every part of the body -Develops Core Strength -Engages the Body & Mind at the same time – Increases Concentration.
Location of Classes:
Cadence Dance Academy
302 Carlaw Ave. #105
** Entrance at 276 Carlaw Ave.
Carlaw between Dundas & Queen St. West on the west side