A stretching and conditioning class that will enhance all your movement activities!
No previous dance experience is needed, just a desire to learn how to stretch effectively.
Benefits: Improves posture, flexibility, co-ordination, balance, muscular strength & control, core strength, breathing, stress levels & general well-being.
An excellent complement to all dance forms and sports activities!
Schedule:
Mondays – 5:00 – 6:30 p.m. May 6 – June 24/24 (no classes on Mondays May 20 & June 17/24)
6 classes@1.5 hour online classes at $203.40 CAD (includes HST)
To Register:
****Space in each class is limited. Registration is on a “first come” basis.
Please register for the class of your choice as soon as possible to ensure your spot.
Register by emailing me at donna.r.greenberg@gmail.com with your choice and then paying $203.40 CAD by sending an interac email transfer payable to Donna Greenberg and sent to donna.r.greenberg@gmail.com
Confirmation will be sent to you by email.
ONLINE CLASSES
Due to the serious nature of the Covid-19 virus, Ballet Espressivo has suspended all studio classes. We are now teaching exclusively online.
Online classes are fun and effective – a great way to keep in shape and they don’t demand much space. For those of you with small apartments, it’s not a problem: I have taught many classes with students who have just enough space to stretch their legs in all directions and nothing more.
****For those of you who are concerned about not having enough space, I’m offering a free 20-minute trial so that you can see how it works.
How Online Lessons Work
Book, schedule, and pay for lessons by emailing Donna at donna.r.greenberg@gmail.com.
Students must pay by email Interac transfer, payable to Donna Greenberg and sent to the following email address donna.r.greenberg@gmail.com.
Student Set-up for Online Classes
- computer or phone with a camera
- an email address and phone number to Donna by email donna.r.greenberg@gmail.com.
- enough space to move your leg in front, to the side, and behind
- a sturdy chair or counter to use as a barre
- lots of light
- hair pulled back and secured in place (for those with long hair)
- a support for your computer or phone, perhaps a wall or a tripod or music stand
- light tight clothing with ballet slippers and/or socks.
Have everything set-up before we start!
***Please note: There is a strict 24-hour cancellation policy whereby failure to notify the instructor of a cancellation at least 24 hours before the scheduled class will result in forfeiture of the fee.
Benefits of Online Lessons:
- maintenance of technique
- convenience (no travel time)
- constructive and immediate feedback
- customization of instruction to meet individual needs
- privacy.
balletespressivo.com 