We stand on them, walk on them, run on them, dance on them etc., yet how many of us think of exercising our feet? Most people seem to think that regular activities, like the above, will do the job. But that’s not true.
Though excellent supportive footwear may be helpful and make exercising easier, it’s not the whole story. Everyone needs to do separate foot exercises regularly.
According to Dr. Courtney Conley, a renowned US foot specialist, the aging process takes a huge toll on our foot strength, and sensitivity, particularly in the toes, which if neglected, can result in serious balance issues such as falls and injuries. This begins to happen and worsen between the ages of 50 – 80. It seems the sensory nerves we have in our toes diminish in their power and worsen as people advance to older age. https://www.youtube.com/watch?v=Mm0WSP7Si0U
Medical experts advise foot exercises will diminish the effects of this process and will improve balance, general comfort level in walking etc. and could reduce falls or other serious outcomes. This is especially important for diabetics and Parkinson patients.
One excellent way to do this is to study ballet. The foot exercises we do in every ballet class help us to achieve these goals in a fun and creative way.
Ballet requires both strong and flexible feet. Strong feet are necessary for jumping, landing, and supporting weight, while flexibility allows for a full range of motion and articulation.
Time to get those feet stretching and working for you and perhaps try a ballet class on for size!
balletespressivo.com 