We stand on them, walk on them, run on them, dance on them etc., yet how many of us think of exercising our feet? Most people seem to think that regular activities, like the above, will do the job. But that’s not true. Though excellent supportive footwear may be helpful and make exercising easier, it’sContinue reading “Feet First”
Tag Archives: ballet training
Audrey Hepburn and Margot Fonteyn on Ballet
Not too many people may know that Audrey Hepburn always considered herself a dancer first, or that she also worked as a professional dancer on both the stage and in film. Indeed, ballet was a constant passion for her and played an important role in her life. As a young ballet student, Hepburn idolized DameContinue reading “Audrey Hepburn and Margot Fonteyn on Ballet”
Dancing Makes Us Smarter – Here’s How!
Neuroscientists are continually exploring how dancing benefits us – not only our bodies but also our minds as well. If we want to stay mentally fit, we need to challenge our brains. Findings reveal that even dancing as a hobby (taking weekly classes, for example) can have important benefits for our cognition and the developmentContinue reading “Dancing Makes Us Smarter – Here’s How!”
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