We stand on them, walk on them, run on them, dance on them etc., yet how many of us think of exercising our feet? Most people seem to think that regular activities, like the above, will do the job. But that’s not true. Though excellent supportive footwear may be helpful and make exercising easier, it’sContinue reading “Feet First”
Category Archives: sports medicine
Dance and Neuroscience
Did you know: Dancing doesn’t just benefit your body, but also does amazing things for your brain! Please check out our latest blog: Dance and Neuroscience.
Ballet & Science: Ever the Twain Shall Meet!
Not too long ago, Sports Medicine was in its infancy. Physiotherapy, acupuncture, chiropractic, and other treatments were pretty much relegated to the areas of accidents and rehabilitation, not sports or dance.
balletespressivo.com 